gretchen

Gretchen Herr

Gretchen Herr discovered her passion for health and fitness in 1990 when she walked into her first step aerobics class in high school. After a quick jaunt in social work field, the Washington Univ. grad followed her love for endorphins and fitness back to the health industry. For the past five years, she has trained under Jeff Brockes since 2009 focusing on strength training and nutrition for women. Today as a certified professional fitness trainer, her mantra is “Women Can Be Strong and Not Bulky.”

EXPERTISE

  • Strength Training for Women
  • Core Training

BRAGGING RIGHTS

  • Certified Fitness Trainer
  • Mother to two awesome boys
  • NASM National Academy of Sports Medicine certified
  • HLC 1 Holistic Lifestyle Coach
  • Trained Under Jeff Brockes since 2009