private

In-Home Training

style=”color: #ffffff;”>60-min. session

FUEL’s expert training in the comfort and privacy of your own home.




private

Private Coaching

60-min. session

Nutritional coaching, manual stretching and/or soft tissue work.




semiprivate

Semi-Private Training

50-min. session

Bring a friend or your spouse for a fun couples workout.



group

Group Training

50-min. session

Come with friends or by yourself!  FUEL will build a group for you.




stretch

Private Stretching

30-min session

Soft tissue work, as appropriate.




posture

Posture/Movement Assessment

Assessment to identify postural imbalances and muscular weaknesses.  FUEL utilizes these results and integrates them with your goals to develop a scientific and artistic plan to help you succeed.  At FUEL we have a motto: if you are not assessing, you’re guessing!




analysis

Nutrition, Stress, Digestion, & Sleep Analysis

60-90 min.

Lifestyle coaching session.




progdesign

Program Design

FUEL will design a program customized specifically for you to achieve your goals even if you’re traveling or away at school.




biosig

Bio Sig/Body Fat

This test helps us design a customized nutrition and supplementation strategy to assist in correcting the body’s hormones for optimal health and fat loss.




phone

Phone/Skype Consultation

FUEL is available for phone/Skype consultations to address your strength and/or wellness goals.




nutrisup

Nutritional Supplements

At FUEL we want all of our clients to feel their best.  We offer personalized supplementation protocols for your fitness goals, optimal health and overall wellness.