Fuel Strength and Wellness



Owner, Accredited Strength and Wellness Coach for more than 20 years
I started FUEL Strength and Wellness out of necessity. For years, I learned from some of the top experts in the field and worked with some outstanding local trainers, but I felt there was something missing. I wanted to do more for my clients, and I wanted them to expect more from their fitness experience. I needed to change the model—and it was time for me to put all my experience and knowledge to work. Out of that need, FUEL Strength and Wellness was born.
Beneath the desire to “look good,” I believe that what most people actually want from fitness is deeper: to avoid surgery if they have an injury, to move well enough to do the things they love to do, and to feel like they are part of a team that cares about how they are feeling.
I work endlessly with those focuses in mind, constantly adapting and updating individual programs for our amazing clients. I have earned over 40 certifications, attended over 100 workshops, and have spent countless hours traveling and studying to fine tune every aspect of the FUEL Strength and Wellness program. I personally oversee all assessments, plans, and check-ins. My team and I learn everyone’s plans and considerations so that our environment is never anything less than knowledgeable and supportive.
The most important and rewarding part of my day at FUEL is my relationship and interaction with each and every client in the gym. I am committed to truly helping and inspiring you, the client, and being a catalyst to improving your quality of life in every way I can. I would love the opportunity to meet with you and answer any questions you have about FUEL, the FUEL training staff, or how FUEL may better serve you!
  • Fat Loss Expert
  • Back and Shoulder Pain Prevention/Post Rehab
  • Wellness Nutrition
  • Strength Coach
  • Corrective Holistic Exercise Kinesiologist – Level 3 Practitioner
  • Poliquin International Certified Level 3 Strength Coach
  • Bio Signature Practitioner 2
  • C.H.E.K. Holistic Lifestyle Coach 3
  • C.H.E.K. Scientific Stretching
  • USA Weightlifting Performance Coach 1
  • International Sports Science Association – Certified fitness trainer
  • International Sports Science Association – Specialist in performance nutrition
  • Licensed Massage Therapist – St. Charles (honors)
  • International Sports Conditioning Association – Kickboxing instructor
  • International Weightlifting Association – Fitness for seniors
  • BOSU certified
  • Resist – A – Ball Certified
  • TRX Certified
  • National Endurance Strength Training Association- Biomechanics Specialist
  • National academy sports Medicine – Essentials of personal training
  • National academy sports medicine – Foundations for the Health and Fitness Professional
  • Performance Nutrition and Weight Management Specialist
  • Applied Functional Science – Grey Institute
  • Biomechanics Method Level 1 certified




If you’d like to achieve your fitness goals, contact us. We will get back to you as soon as we can.

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